Remote Mental Health Therapy Services

Start healing from anxiety, depression, traumatic experiences, and/or toxic relationships. Find a sense of freedom from the weight of worry, sadness, fear, and negative self thoughts.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

New Insights Mission & Goal

I want to work with you if you are between the ages of 25 and 55 and struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD. These symptoms and attachment style are often related to each other and often related to similar childhood experiences of inconstancy with caregivers or abusive/neglectful caregivers. (ADD and ADHD is not cause by caregivers, however, when it goes undiagnosed in children, there is strong correlation to symptoms described above, and can cause havoc on adult relationships.) In our first session together, I will ask you to share with you what prompted you to seek out therapy in the first place, and what goals you have for our time together. I will share feedback and talk with you about how we can work together to meet your goals both in session as well as what you can do to support your goals between sessions. We will review confidentiality expectations, cost / payment/ insurance, scheduling/ canceling appointments and other housekeeping type information. My counseling style is non-judgmental, direct and empowering. I primarily use EMDR, Inner Child Healing, SFBT and CBT techniques. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment. I am sex positive and competent to work with folks who do (or don’t) engage in an alternate lifestyle including poly & ENM with regard to the issues mentioned above. I am 100% online, so If this sounds like the type of therapy you are looking for then click and schedule! Do wait! Lets get started! 269-325-5056 Aetna and Cigna Insurance Accepted $125 per session
Jacqueline Rafter LMSW CAADC
Mental health therapy

Services

  • Self Care
  • Stress
  • Self Esteem
  • Relationship Issues
  • Perfectionism
  • People Pleasing
  • Peer Relationships
  • Women's Issues
  • Work Stress
  • Work / Life Balance
  • Boundary Setting
  • Procrastination
  • Self Doubt
  • Improve Connections
  • Control Issues
  • Imposter Syndrome
  • Trauma /Abuse History
  • Parenting Issues
  • Issues with Parents
  • Anxiety/ Depression

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
  • Inner Child Healing Technique

Insurance Accepted

  • Aetna
  • Cigna

Fees

  • 50-60 Minute Session: $125 - $170
Client Portal